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When it comes to healthy living, as it’s been said there is to no shortcut. Either you go for fast, unhealthy food, or strive for slow, nutritious food. However, with the advances in appliance technology, there is now a lesser excuse to not eat healthily.
Blending food, primarily to make tasty smoothies is one of the most popular ways to incorporate healthy ingredients to your regular meal. Apart from this, there are still a lot of benefits from having your own blender at home for health and convenience reasons.
1. Better and Tastier Ways to Eat Greens
Let’s admit it, not all people find vegetables appetizing. This is why having the option to have blended recipes for kale, broccoli, and even cauliflower adds more variety to certain recipes. It can even be turned into a refreshing drink without having to worry about the taste.
2. Makes Your Fruits and Vegetables More Fibrous
Contrary to other claims that blending food removes its nutrients, it is actually one of the best ways to ensure the fibre content in the food is well-retained. This is also a better option to keep the fibre compared to the juicing method. Consequently, proper fibre intake makes for better digestion and is known to help regular blood sugar levels. With the smoothies blender, you can enjoy your smoothies while being assured of getting the most nutrition.
3. Provides more interesting recipes
Aside from the health and nutrition benefits, having the option to blend food simply makes meal preparations more convenient and interesting. Smoothies are not the only things you can do with a great blender. You can also use it to make your side dishes, meals, and snacks, while also still retaining the needed nutrition from all the ingredients. Superfood can likewise be easily added to your favourite meals.
Generally, blenders make meal preparations easier. One of the best ways to commit to healthy eating is to actually make meal preparation a routine, and with a fully functional blender, anyone can already have a trusted partner to prepare nutritious meals. Another great thing about blending food is storage or packing. Basically, blended food are easier to pack, whether for a work snack or for weekly meal preparation.
The kind of blender for you
Having established the contribution of blenders to our overall health and eating habits, it is then important to know that not all blenders are created equal, or are fit for all lifestyles. Currently, there are now several other types of blenders that are more appropriate for every person’s needs. This includes your traditional electric blender that can be a staple for kitchen top. This type of blender works best for those who usually have the time to prepare food from their own kitchen. However, there are also portable and manual blenders now, which you can use on-the-go. This way, you never have to miss out on a healthy meal no matter how busy you may be.
If you want to sustainably shift to a healthier lifestyle, you can be sure to have a blender as your trusty companion.